- Organic
- Naturally Nutritious
- Gluten Free
- Quick & Easy
- USDA Organic
- Kosher Pareve
- Certified Organic by the Texas Department of Agriculture (TDA)
From America’s Heartland to Your Heart
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature’s abundance and treat food with respect — not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
Pancakes
You will need:
(Makes 4 5″ Pancakes)
1 cup Arrowhead Mills Gluten Free Pancake & Baking Mix
1 egg, beaten or egg substitute
1 Tbsp Hain Canola Oil
1 Tbsp honey
1/4 cup plus 1 Tbsp milk, WestSoy Soymilk or WestSoy
Rice Milk or water
- Stir all ingredients only until lumps disappear.
- Cook on preheated (375ºF -400º F) lightly oiled griddle or pan, turn when bubbles form on surface and edges begin to dry.
Use less liquid for thicker pancakes. Use more liquid for thinner pancakes.
Suggested variations: Stir one or more of the following into the batter just before cooking. 1/4 cup fresh berries, 1 tsp vanilla, 1/2 tsp vanilla, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts.
| Supplement Facts | |||
| Serving Size: 1/4 cup (46 g)/approx 2.5″ pancakes | |||
| Servings Per Container: about 16 | |||
| Amount Per Serving | Mix | Prepared | |
| Calories | 150 | 240 | |
| Calories from Fat | 0 | 50 | |
| Total Fat | 0 g* | 0% | 9% |
| Saturated Fat | 0 g | 0% | 6% |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | 19% |
| Sodium | 290 mg | 12% | 13% |
| Potassium | 25 mg | 1% | 3% |
| Total Carbohydrate | 36 g | 12% | 14% |
| Dietary Fiber | 0 g | 0% | 0% |
| Sugars | 1 g | ||
| Protein | 2 g | ||
| Vitamin A | 0% | 2% | |
| Vitamin C | 0% | 0% | |
| Calcium | 10% | 15% | |
| Iron | 0% | 2% | |
| Thiamin | 4% | 4% | |
| Riboflavin | 0% | 6% | |
| Niacin | 0% | 0% | |
| Phosphorus | 0% | 6% | |
| *Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 90 calories, 6 g fat (1.5 saturated fat), 55 mg cholesterol, 30 mg sodium, 65 mg potassium, 6 g total carbohydrate (5 g sugars), and 2 g Protein. **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | Less than | 3,500 mg | 3,500 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
Organic white rice flour, organic potato starch, organic tapioca starch, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain yellow corn flour, organic vanilla flavor, sea salt, organic cinnamon.
Store in a cool, dry place.
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